Membership Options

Shift is pleased to offer 5000sq ft of training space. Our facility is proudly equipped with Rogue Fitness, an American made company. Shift has thousands of pounds of barbells, bumpers, kettle bells, wall balls, and dumbbells. For your cardio needs, we have 5 Concept 2 Rowers, 5 Assault Bikes, 5 Ski Ergs, plyometric boxes, and jump ropes. To top it all off, we have three GHDs, a reverse hyper, 8 20ft ropes, gymnastic rings, crossover symmetry, and 50ft of free standing Rogue Fitness pull-up rig for all of your gymnastic needs.

Monthly Unlimited

Membership Includes:

  • Access to CrossFit classes 6 Days a week.

  • Free access to additional Mayhem programming including: Burgener Strength, Endurance, Bodybuilding, and At Home programming.

  • Access to our mobile app to view workouts, post results to our leaderboards, and save workout results!

  • Free quarterly InBody Scan

  • 24hr service available for purchase

CrossFit 3x/week

Membership Includes:

  • 3x Per Week (12/Month) Access to CrossFit Classes

  • Access to our mobile app to view workouts, post results to our leaderboards, and save workouts results!

  • 24hr service available for purchase

Legends Class

This Is a small group, coach led hour long session incorporating all the metrics and methodology of CrossFit, but with an added emphasis on safe movement patterns to allow for longevity and independence as we age. Class times are Monday, Wednesday and Friday at 7:30am. 
Who is the Legends class for?

  • Deconditioned athletes, or those who haven't worked out in a long time

  • Pregnant athletes

  • Post-Partum moms

  • Anyone wanting to try CrossFit but scared to just jump in 

Competitors Programming

Our competitors programming is designed by Coach and Owner Kris Miller. The programming is meant to add to our daily routines, not to replace. The additional programming is meant for those who are looking to push the boundaries of what CrossFit has to offer. Additional programming requires a deeper focus not only with work within the gym, but specific to your nutrition, sleep and supplementation outside of the gym. Please talk to a coach if you’re considering joining our competitors programming.

  • INCLUDES 24 hour access

  • Requires active membership

24HR Access

Membership Includes:

  • Code to access the gym at all hours including nights, weekends, and holidays.

  • Requires active members and a coach to purchase